Trampoline Exercise

As fun as trampolines are to use, people are often unaware of the great health benefits they provide. NASA has done studies that show that jumping on a trampoline is 68% more effective than jogging, and yet requires a lot less effort. Jumping on a trampoline can also lead to weight loss, increases in metabolism and strengthen your muscles. Coordination is also greatly affected when jumping and can be greatly increased by throwing a ball while exercising. You'll never know the full benefits until you try it though. Try yours today.

Physical Benefits ofTrampolines

Many people don't know the vast physical benefits of jumping on a trampoline. Because of the springs, jumping on a trampoline can give more of a cardiovascular workout than jogging, while minimizing the stress and impact put on your knees and the cartilage surrounding them. Besides the fact that trampolines are a great exercise tool, your kids will love it. You can tone your legs and improve your health while the kids are at school, and when they get home, they get to do the same and they wont even realize that they're exercising because they're having so much fun. Try one out and let us know what you think.

Trampolines and Stress

Trampolines have proven to be a huge help for all types of problems. They have been proven to help children with weight problems get more active. They have also helped kids with ADD and ADHD get rid of some of their excess energy and relax a little more. They are great after a long stressful day to relax and get your mind off things. They work for infants, grandparents and anybody in between. If you don't work out because you have bad knees, Fear not! Jumping on Trampolines is one of the best exercises for your knees because it is low-impact, meaning that the trampoline absorbs the shock, not your knees. If you haven't been on one we suggest you try it soon.You might be pleasantly surprised.

Trampoline Centers

Trampoline Centers are popping up all over the country due to the rise in the demand of outdoor fun. Trampolines are great for exercise and they have been proven to assist in muscle development for autistic children and children who just want to get off of the couch! Users of the Trampoline centers are bringing the fun home with great websites that offer the chance to customize their own trampoline of higher quality for the same price as other store-bought trampolines. Custom Trampolines are the new craze for children and adults of all ages. Don't miss out and get yours now!

Kevin Mazeika to coach U.S. men

The U.S. is sticking with what works, selecting Kevin Mazeika as coach of the men's team for the world gymnastics championships.
Mazeika coached the U.S. to back-to-back Olympic medals for the first time, with the Americans winning the silver in Athens and a bronze in Beijing. Mazeika also was coach at the 2003 and 2001 worlds, when the U.S. won silver medals, and in 2007, when the Americans finished fourth.
He also serves as the men's national team coordinator, managing and supervising the training and development of the junior and senior men's teams.
The world championships are Oct. 7-16 in Tokyo. The event will serve as the main qualifier for the 2012 Olympics in London.

Trampoline center to open at Scottsdale Airpark

Trampoline entertainment center AZ Air Time will open its first Valley location this month at Scottsdale Airpark.
“AZ Air Time is the next evolution in family entertainment,” said Barry Jenkins, co-owner of AZ Air Time. “Trampolines offer endless fun for families of all sizes, and AZ Air Time offers a great new option for families looking for affordable and active family activities.”
AZ Air Time will have 25,000 square feet of trampolines, a foam jumping pit, dodgeball and dunk basketball within an air-conditioned activity center.

For the best place to purchase high quality 14 ft. trampolines, visit www.trampolinepro.com