Trampoline Exercise

As fun as trampolines are to use, people are often unaware of the great health benefits they provide. NASA has done studies that show that jumping on a trampoline is 68% more effective than jogging, and yet requires a lot less effort. Jumping on a trampoline can also lead to weight loss, increases in metabolism and strengthen your muscles. Coordination is also greatly affected when jumping and can be greatly increased by throwing a ball while exercising. You'll never know the full benefits until you try it though. Try yours today.