Trampolines and Stress

Trampolines have proven to be a huge help for all types of problems. They have been proven to help children with weight problems get more active. They have also helped kids with ADD and ADHD get rid of some of their excess energy and relax a little more. They are great after a long stressful day to relax and get your mind off things. They work for infants, grandparents and anybody in between. If you don't work out because you have bad knees, Fear not! Jumping on Trampolines is one of the best exercises for your knees because it is low-impact, meaning that the trampoline absorbs the shock, not your knees. If you haven't been on one we suggest you try it soon.You might be pleasantly surprised.